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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwestern Shredded Salad
 
Source: dLife

A green salad with jicama and carrots stuffed with a chile lemon oil dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 74.8
Total Carbs 9.4 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Total Fat 3.8 g
Saturated Fat 0.5 g
Unsaturated Fat 3.3 g
Potassium 280.4 mg
Protein 1.5 g
Sodium 15.4 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Cucumber, with o skin, fresh, large, 8 1/4" long , seeded and shredded
1 Carrots, fresh, 7" x 1 1/4" , peeled and shredded
4 oz sliced jicama , peeled and shredded
2 fresh plum tomatoes , cored and cut into very fine julienned lengthwise strips
4 Boston lettuce leaves , washed and drained
3 tbsp fresh lemon juice
1 tbsp olive oil
1 serrano chili peppers , seeded and minced
1 medium garlic cloves , minced
2 tbsp fresh basil , shredded


Directions
1 Place shredded cucumbers in a strainer and drain for 15 minutes.
2 Put lettuce leaves in each of 4 small bowls.
3 Arrange clumps of cucumber, carrot, jicama, and tomatoes on each lettuce leaf.
4 In a measuring cup, mix lemon juice, olive oil, chile pepper, and garlic.
5 Drizzle over the salads. Sprinkle with basil and serve.
Additional Information
If you can't find serrano chiles, canned jalapeños may be used instead. These can be found in the Mexican foods section of most major supermarkets.


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