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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwestern Rubbed Steak
  
Source: dLife

Steak spiced with brown sugar, cumin, and cayenne pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 133.7
Total Carbs 3.2 g
Dietary Fiber 0.2 g
Sugars 3 g
Total Fat 4.2 g
Saturated Fat 1.5 g
Unsaturated Fat 2.7 g
Potassium 4.7 mg
Protein 22.1 g
Sodium 636.9 mg
Dietary Exchanges
2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb extra lean beef tenderloin (tenderloin steak)
1 tsp salt
1 tbsp brown sugar
0.5 tsp ground cumin
1 tsp chili powder
0.5 tsp ground cayenne (red pepper)
1 cooking spray (nonfat)


Directions
1 Remove fat from steak.
2 Mix together the salt, sugar, cumin, chili powder and cayenne pepper.
3 Press the spices firmly onto all sides of the steak and let stand for 5 minutes.
4 Lightly coat the grill with cooking spray and preheat for 5 minutes. Grill the steak for 5 to 7 minutes, or according to your preference.
5 Cut the steak into 4 portions or slice thinly and serve on a warm platter.
Additional Information
The longer you let it marinate, the stronger the flavor.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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