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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwestern Rice
  
Source: dLife

Cumin and green onion livens up everyday rice.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 116.9
Total Carbs 25 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 35.5 mg
Protein 2.6 g
Sodium 152.4 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large saucepan boil chicken broth. Stir in rice and cumin to the broth and wait for the mixture to boil. Cover the pan and simmer at a lower heat setting for twenty-five minutes until the rice absorbs the broth.
2 Stir in green onions and toss mixture together.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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