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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwestern Chicken with Bean Sauce
  
Source: dLife

Chicken topped with refried beans, onions, and salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 80 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 319.9
Total Carbs 21.4 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Total Fat 4.3 g
Saturated Fat 1.2 g
Unsaturated Fat 3.1 g
Potassium 613 mg
Protein 44.1 g
Sodium 704.2 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1 1/4 Vegetable, 5 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees. Coat a 2 quart oblong baking dish with nonstick cooking spray.
2 Place the chicken breasts in the baking dish.
3 Spread the beans to cover the top of the chicken, and sprinkle with the onions. Pour the salsa evenly over the top.
4 Cover with foil, and bake for 80 minutes, or until the chicken is done.
5 Sprinkle with the cheese and green onion, if you desire. Serve.
Additional Information
Top with cheese and chopped onions.


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