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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwestern Chicken
  
Source: dLife

Grilled chicken with a variety of Southwestern spices.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 207.9
Total Carbs 0.6 g
Dietary Fiber 0.3 g
Sugars 0 g
Total Fat 8.6 g
Saturated Fat 1.4 g
Unsaturated Fat 7.2 g
Potassium 345.5 mg
Protein 29.8 g
Sodium 375.4 mg
Dietary Exchanges
1 1/4 Fat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp olive oil
1 medium garlic cloves , pressed
1 tsp ground cumin
1 tsp chili powder
1 tsp oregano leaves , dried
0.5 tsp salt
1 lb boneless skinless chicken breasts (halves or thighs)


Directions
1 In a small bowl, combine oil, garlic, cumin, chili powder oregano, and salt. Mix them together.
2 Brush the mix over both sides of the chicken to coat. Heat chicken over medium-hot grill for 8 to 10 minutes or until center is no longer pink. Flip once over during grilling. Can be served immediately.
Additional Information
Make ahead of time, because this recipe can be refridgerated up to several days and/or frozen for even longer.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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