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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwest Pork Chops
 
Source: dLife

Pork chops with cilantro, corn, green onions, and jalapenos.

Rating:
Prep Time: 15 minutes
Cook Time: 11 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 194.3
Total Carbs 10.2 g
Dietary Fiber 1.9 g
Sugars 4.8 g
Total Fat 5.4 g
Saturated Fat 1.3 g
Unsaturated Fat 4.2 g
Potassium 512.8 mg
Protein 23.2 g
Sodium 230.3 mg
Dietary Exchanges
2 1/4 Meat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp white wine vinegar
4 tsp fresh cilantro , snipped
0.5 tsp olive oil
0.5 cup Corn, whole kernel, canned (or frozen)
2 roma tomatoes , chopped
0.25 cup fresh chopped green onion , thinly sliced
0.5 whole jalapeno pepper , seeded and finely chopped
2 lean center loin pork chop/roast


Directions
1 In a small bowl, combine 1 tbsp vinegar, 2 tsp cilantro, and olive oil for the sauce. If frozen, thaw corn for salsa. In a medium bowl, combine corn, tomatoes, green onions, jalapeno pepper, the remaining vinegar, and the remaining cilantro. Place aside.
2 Trim fat from chops. For a charcoal grill, place chops on the rack of an uncovered grill directly over coals. Grill for 11 to 14 minutes or until chops are done. Turn once and brush occasionally with sauce for the last half of grilling. For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack directly over heat. Cover and grill as above.
3 Serve the chops with salsa.


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