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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southport Shrimp
 
Source: Chef Barrae

Sauteed shrimp and vegetables come together zestfully for an appetizing main course.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Carbs 14.9 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Total Fat 6.1 g
Saturated Fat 1 g
Unsaturated Fat 5.1 g
Potassium 672.1 mg
Protein 28.8 g
Sodium 209.9 mg
Dietary Exchanges
1 Fat, 2 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.5 tsp paprika
0.5 tsp ground turmeric
1 tbsp chopped parsley
0.5 cup white wine
0.5 tsp SPLENDA® No Calorie Sweetener, granulated
2 tbsp brandy
0.5 tsp onion powder
0.5 tsp garlic powder
0.5 tsp fresh lemon peel
1 lb raw medium shrimp , cleaned and deveined
1 tbsp Shallots, fresh , diced
1 tsp minced garlic
1 tbsp olive oil
1.5 cup no-salt tomato sauce
2 cup crimini mushrooms , quartered (can substitute white button mushrooms)
2 cup chopped zucchini , sliced into coins and halved


Directions

1 Saute the shrimp, shallots, and garlic in the olive oil in a large saute pan for about 2 minutes, turning once, until they are pink and slightly curled but not completely cooked. Remove and set aside.
2 Add remaining ingredients, except the parsley, and simmer for about 7 to 10 minutes on medium heat.
3 Return shrimp to pan and cook for another 2 minutes to reheat shrimp. Garnish with fresh parsley.


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