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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

South-of-the-Border Chicken
  
Source: dLife

A spicy, fresh tasting chicken dish.

Rating:
Prep Time: 2 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 113.6
Total Carbs 6.4 g
Dietary Fiber 1 g
Sugars 1.7 g
Total Fat 3.4 g
Saturated Fat 0.5 g
Unsaturated Fat 2.9 g
Potassium 235.5 mg
Protein 13.6 g
Sodium 38.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 boneless skinless chicken breasts , halved
0.5 cup fresh lime juice
1 tbsp olive oil
4 oz yellow onion , chopped
0.5 cup chopped red bell peppers
2 large garlic cloves , minced
2 tbsp fresh cilantro , minced
1 tbsp fresh oregano , minced (or 1 tsp dried)
1 medium limes , cut into wedges


Directions
1 Whisk together lime juice, olive oil, onions, peppers, garlic, cilantro, and oregano.
2 Submerge the chicken breasts in the liquid and cover. Place in refrigerator and let stand for 2 to 3 hours or up to two days.
3 When ready to cook, take chicken out of liquid using tongs. Arrange the chicken on a baking sheet and place under preheated broiler or lay chicken on a heated grill. Cook the chicken 7 to 8 minutes on each side, make sure chicken is cooked through.
4 Scatter lime wedges around chicken before serving.
Additional Information
If you don't want to heat the oven or grill, follow directions for marinating and then microwave chicken for about 14 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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