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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southern Succotash
  
Source: dLife

An old Fashioned summertime favorite made from lima beans, green beans, and corn.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 70.7
Total Carbs 11 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Total Fat 1.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.7 g
Potassium 23.9 mg
Protein 2.3 g
Sodium 166.2 mg
Dietary Exchanges
1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz Beans, lima, frozen
1 quart cold water , boiling
2.5 cup fresh green beans , trimmed (or French green beans (harictos verts))
2 cup Corn, whole kernel, canned , fresh or frozen
1 tbsp butter
0.75 tsp black pepper


Directions
1 In a Dutch oven cook lima beans in the boiling water for 10 minutes. Then, add green beans and cook for 5 minutes.
2 Add corn, and then cook for 5 minutes more.
3 Drain, and stir in butter and pepper. Toss to mix.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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