1 Chop green pepper, onion, and ham. 2 Place a nonstick skillet coated with cooking spray over medium high heat. When hot, add chopped green pepper, onion, and ham. 3 Sauté the mixture until the vegetables become tender. 4 Add the lima beans, corn, water, salt, and pepper and bring to a boil. 5 Reduce heat, cover, and let simmer for 20 minutes. 6 To finish, add the tomato and stir well.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...