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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southern Chicken Breasts
  
Source: dLife

A delightful southern treat of chicken with a apricot pecan sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 209
Total Carbs 6.5 g
Dietary Fiber 0.4 g
Sugars 5.1 g
Total Fat 6.2 g
Saturated Fat 1 g
Unsaturated Fat 5.2 g
Potassium 357.1 mg
Protein 30 g
Sodium 110.1 mg
Dietary Exchanges
1 Fat, 1/4 Other Carbohydrate, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Melt margarine in a large skillet, brown the chicken pieces on each side for 4 to 5 minutes.
2 Set 1 tablespoon of the Diet 7UP aside, and pour the remaining Diet 7UP over the chicken.
3 Lower the heat, cover, and let simmer for 15 minutes.
4 Mix together the 1 tablespoon of Diet 7UP, spreadable fruit, and pecans. Then pour mixture over chicken pieces and continue to simmer for 1 to 2 minutes.
5 To serve, spoon sauce over chicken breasts.
Additional Information
Great with steamed rice or veggies.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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