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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southern-Style Greens
  
Source: dLife

A down home country favorite of mustard greens flavored with ham and black pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 65.6
Total Carbs 2.9 g
Dietary Fiber 2.7 g
Sugars 0 g
Total Fat 3.3 g
Saturated Fat 1.1 g
Unsaturated Fat 2.2 g
Potassium 222 mg
Protein 6.9 g
Sodium 361.7 mg
Dietary Exchanges
1 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Greens, mustard, frozen, chopped (or turnip greens)
4 oz Pork, cured ham, center slice , chopped, bone and skin removed
1 pinch black pepper (or to taste)
1.5 cup cold water , boiling


Directions
1 Thaw greens and place in a saucepan.
2 Add ham, pepper, and water, and bring to a boil.
3 Reduce heat and simmer uncovered for 30 minutes.
4 Cut through greens several times with a sharp knife and serve hot!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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