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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southern Iced Tea
  
Source: SPLENDA®

Hot tea served over crushed ice and garnished with lemon wedges and mint sprigs.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 15.8
Total Carbs 3.9 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 8.3 mg
Protein 0 g
Sodium 7.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

5 cup cold water , divided
2 tea bags , family size
1 cup SPLENDA® No Calorie Sweetener, granulated
0.25 cup fresh lemon juice (optional)


Directions

1 Bring 3 cups of the water to a boil. Pour over tea bags; cover and steep 10 minutes. Remove and discard tea bags, squeezing gently.
2 Stir SPLENDA® Granulated Sweetener into tea; add remaining 2 cups water. Add lemon juice, if desired. Serve over crushed ice. Garnish, with mint sprigs and lemon slices if desired.
Additional Information
Substitute three or four regular-size tea bags or 1 tablespoon loose tea for 1 family-size tea bag.


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Topic:  Lunches
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