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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

South of the Border Squares
  
Source: dLife

Cheesy egg squares with a touch of chili peppers.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 188.1
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Total Fat 14.4 g
Saturated Fat 7.5 g
Unsaturated Fat 6.9 g
Potassium 109.5 mg
Protein 13.4 g
Sodium 297.6 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup shredded cheddar cheese
8 oz canned green chile peppers , juice reserved, chopped
12 eggs


Directions
1 Preheat oven to 350°F.
2 Drain juice from chiles, reserve.
3 In 9" x13" x 2" baking dish, place 1/2 of shredded Cheddar cheese. Top with green chile peppers. Top chiles with remaining cheese.
4 In blender, mix eggs with juice from chile peppers.
5 Pour egg mixture over cheese mixture.
6 Bake 30 to 40 minutes. Cool before cutting into squares.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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