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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

South American Ceviche
  
Source: dLife

A delicious and refreshing no-cook fish dish.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 118.9
Total Carbs 7.7 g
Dietary Fiber 1.2 g
Sugars 3 g
Total Fat 6.5 g
Saturated Fat 0.7 g
Unsaturated Fat 5.8 g
Potassium 524.5 mg
Protein 9.1 g
Sodium 92.5 mg
Dietary Exchanges
1 1/2 Fat, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup fresh cilantro , chopped
0.5 cup Juice, orange, fresh (about 2 large oranges)
0.33 cup red onion, sliced , vertically
0.25 cup fresh lime juice
0.25 cup fresh lemon juice
1 tbsp canola oil
2 tsp chili sauce
0.5 lb mahi mahi fillets , cut into 1/2-inch pieces (or other firm white fish)
1 medium avocadoes , peeled and diced
1 whole jalapeno pepper , seeded and minced


Directions
1 In large bowl, mix all ingredients. Combine well. Chill at least 30 minutes or up to 1 hour before serving.
Additional Information
This dish contains raw fish. Purchase fish from reliable source. Do not keep fish in refrigerator more than one hour or fish will begin to cook.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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