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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sour Cream Chocolate Brownies
  
Source: dLife

Sour cream adds a twist to traditonal brownies.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Serving Size: 1 piece
Amount Per Serving
Calories 106.7
Total Carbs 8.6 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Total Fat 7.1 g
Saturated Fat 4.5 g
Unsaturated Fat 2.6 g
Potassium 52.8 mg
Protein 1.9 g
Sodium 81.5 mg
Dietary Exchanges
1 1/4 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 Coat an 9" x 9" baking dish with cooking spray.
3 In large mixing bowl, mix egg, SPLENDA® Sugar Blend for Baking, sour cream, and vanilla until well blended.
4 Melt margarine. Add to wet ingredient bowl.
5 In separate mixing bowl, whisk flour, cocoa powder, baking powder, and salt. Add to wet ingredients.
6 Stir by hand or with electric mixer until well blended.
7 Transfer to prepared pan. Bake 20 minutes or until fork inserted in center comes out clean.
8 Cool in pan. Cut into 20 squares.
Additional Information
Garnish with a sliced strawberry of a few raspberries. Top with a dollop of your favorite whipped topping or whipped cream.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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