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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Souffled Omelet with Fruit Preserves
  
Source: Smucker's

A fluffy sweet brunch treat

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE
blue dot blue dot

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 194.4
Total Carbs 13 g
Dietary Fiber 0.1 g
Sugars 10.8 g
Total Fat 10 g
Saturated Fat 3.1 g
Unsaturated Fat 6.9 g
Potassium 134 mg
Protein 12.6 g
Sodium 256.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 HEAT oven to 375 degrees F.
2 BEAT room temperature egg whites in a small, deep, grease-free steel bowl (see note) with a balloon whisk or electric mixer until glossy well-defined peaks form. Beat egg yolks with a dash of salt and pepper in another small bowl. Gently combine the egg whites into the yolks with a spatula, drawing the mixture from the bottom over onto itself with a spatula several times.
3 SPRAY a 7 or 8-inch skillet with no-stick cooking spray; heat skillet over medium heat. Pour egg mixture into heated pan; spread mixture evenly. Cover pan; cook 2 to 3 minutes or until eggs begin to pull away from side of pan. Remove lid and place pan on middle oven rack; bake 3 minutes more or until egg appears cooked. Slide onto plate; spread preserves over one half of omelet. Fold omelet in half; sprinkle with powdered sugar, if desired. Serve warm.
Additional Information
Clean egg white bowl with a mixture of 1 tablespoon vinegar and ¼ teaspoon salt to remove oily residue. Do not use a plastic bowl.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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