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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Soft Shell Crabs with Asian Mignonette
 
Source: dLife

Pan fried soft shell crabs drizzled with a citrus ginger sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 201.6
Total Carbs 15.3 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Total Fat 4.9 g
Saturated Fat 2.6 g
Unsaturated Fat 2.4 g
Potassium 104.4 mg
Protein 22.5 g
Sodium 429.4 mg
Dietary Exchanges
1 Fat, 1 Starch, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp rice vinegar
2 tbsp fresh lime juice
1 tsp fresh ginger root , minced
1 tsp chopped parsley
0.5 tsp minced garlic
0.25 tsp salt
6 Crab, blue, raw (soft-shell)
1 cup Flour, all purpose, bleached, enriched
2 tbsp Butter, unsalted (or margarine)


Directions
1 Whisk together vinegar, lime juice, ginger, parsley, garlic, and salt.
2 Gently lift (but don't detach) each side of the back shell of the crab. Pull off and dispose of the soft gills. Put shell back in place. Wash and dry crab. Cover crab with flour.
3 Heat butter over medium high heat in a frying pan. Cook crabs 3 to 4 minutes per side. Take out of pan and drain.
4 Serve crabs hot with mignonette sauce.
Additional Information
Soft shell crabs are hard to find, but this is a great recipe when they are in season during late summer.


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