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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Snow Peas and Brown Rice
  
Source: dLife

Rice and snow peas tossed in sesame oil.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 85.1
Total Carbs 13.7 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 2.4 g
Potassium 71.4 mg
Protein 2.3 g
Sodium 13.7 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup quick cooking brown rice
0.25 lb snow peas , trimmed
1 tsp sesame oil
1 pinch salt and pepper , to taste


Directions
1 Cook rice according to package directions. Halfway through cooking, add the snow peas.
2 Toss with sesame oil and salt and pepper to taste.
Additional Information
A quick and easy side dish that can accompany a variety of dishes.


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Topic:  Lunches
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