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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Snow Pea Soup
 
Source: dLife

A delicious version of split pea soup.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 69
Total Carbs 9.5 g
Dietary Fiber 2.2 g
Sugars 5 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 1.6 g
Potassium 105.1 mg
Protein 2.5 g
Sodium 142.8 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup fresh chopped green onion , with tops, sliced
0.5 cup fresh chopped onion
1 tbsp margarine
1 lb snow peas , trimmed
4 cup romaine lettuce , coarsley chopped
4 cup low sodium vegetable broth
0.5 tsp tarragon, leaves, ground
0.25 oz mint , dried
1 pinch salt
1 pinch white pepper
6 tbsp Yogurt, plain, nonfat
1 pinch fresh tarragon , or mint sprigs


Directions
1 Stir-fry onions in margarine in a large pot about 5 minutes or until tender. Mix in snow peas and lettuce and cook 3 to 4 minutes.
2 Stir in stock, tarragon, and mint and let boil. Lower heat, place lid over pot, and simmer until snow peas are soft or about 15 minutes.
3 Using a food processor or blender, puree mixture until there are no lumps. Strain and discard chunky pieces. Sprinkle with salt and pepper and either chill or serve warm.
4 Top each bowl with yogurt and mint.
Additional Information
This soup can be made up to one day in advance. If it is, keep in refrigerator and let the flavors meld.


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