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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Snow Pea Sesame Salad
 
Source: dLife

Lettuce cups topped with snow peas, bean sprouts, and sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 86.2
Total Carbs 10.9 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Total Fat 3.8 g
Saturated Fat 0.3 g
Unsaturated Fat 3.5 g
Potassium 235.2 mg
Protein 4.5 g
Sodium 43.8 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz snow peas , string removed
3 oz fresh bean sprouts
1 scallions , white part plus 1 inch of green, thinly sliced
0.5 tbsp fresh cilantro , finely chopped
0.5 tsp low sodium soy sauce
0.25 tsp ground ginger
1 tbsp rice vinegar
4 pinch sesame oil (4 drops)
1 tsp canola oil
1 tbsp cold water
1 pinch black pepper
2 Boston lettuce leaves , lettuce cups
1 tsp sesame seeds , toasted


Directions
1 Set the peas in a blender and pour boiling water over them then run under cold water. Set on a paper towel.
2 Mix together the peas, bean sprouts, scallion, and cilantro in a bowl.
3 Whisk the soy sauce, ginger, vinegar, sesame oil, canola oil, water, and pepper in a bowl. Drizzle over the vegetables and toss to mix.
4 Place the lettuce cups onto two plates and set the vegetables on them. Sprinkle the sesame seeds on top.
Additional Information
Try to use a dark sesame oil.


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