Diabetic Food: Snap Beans, green, cut, frozen Nutritional Analysis 6389

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Snap Beans, green, cut, frozen (Green Giant Harvest Fresh)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2/3 cup	Amount per Serving

Basic Components
Calories	25
Protein	1g
Carbohydrates	5g
Dietary Fiber	2g
Soluble Fiber
Insoluble Fiber
Sugar - Total	2g
Monosaccharides
Disaccharides
Other Carbs	1g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water

Dietary Exchanges
Vegetable	1

Vitamins
Vitamin A IU	400IU
Vitamin - A RE	20mcg
A Carotenoid	40mcg
A - Retinol
A - Beta Carotene	40mcg
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C	6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	40mg
Chromium
Copper
Fluoride
Iodine
Iron	0.4mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium	95mg
Zinc

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis