Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

14.3

Protein

0.7g

Carbohydrates

2.7g

Dietary Fiber

1.4g

Soluble Fiber

0.5g

Insoluble Fiber

0.9g

Sugar - Total

0.5g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

0.8g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.3

Dietary Exchanges

Vegetable

0.5

Vitamins

Vitamin A IU

218.9IU

Vitamin - A RE

11.2mcg

A Carotenoid

22.3mcg

A - Retinol

A - Beta Carotene

22.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

2.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

19.8mcg

Vitamin K

24.1mcg

Pantothenic Acid

0mg

Minerals

Boron

54.7mcg

Calcium

17.4mg

Chromium

1mcg

Copper

0mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

8.1mg

Manganese

0.1mg

Molybdenum

Phosphorus

12.4mg

Potassium

68.8mg

Selenium

0.2mcg

Sodium

162.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.