Source: dLife

Braised beef topped with onions and garlic.

Servings

2 lb extra lean top round steak , trimmed of fat
1 pinch salt and pepper
0.25 cup white all purpose flour
1 medium onions , chopped
1 tsp minced garlic
10 oz Tomatoes, dices, with green pepper & onion, canned
2 cup fat free unsalted beef broth

1 Season the meat with salt and pepper, and dust both sides with the flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium-high heat on both sides for about 6 minutes in all.
2 Add onions, garlic, tomato and green chilies, and broth, and bring to a boil. Reduce the heat, cover, and simmer for 1 ½ hours or until the meat is nice and tender.

Serve with rice and, if desired, toss in some carrots while the meat is cooking.