Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smothered Green Bean Saute
 
Source: dLife

Green beans with onion, garlic, and bacon.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 82.4
Total Carbs 8.8 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Total Fat 3.8 g
Saturated Fat 1.5 g
Unsaturated Fat 2.3 g
Potassium 227 mg
Protein 4.4 g
Sodium 168.7 mg
Dietary Exchanges
1 Fat, 8 Starch, 1 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
6 Bacon, cured, lower sodium , chopped
0.5 cup fresh chopped onion , minced
1 tsp minced garlic
1 lb fresh green beans , trimmed
1 cup cold water
0.12 tsp salt
1 pinch black pepper


Directions
1 Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render. Stir in onions and garlic, cook for 1 minute.
2 Stir in beans and water. Let the beans cook until the water has evaporated and the beans are tender.
3 If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender. Season with salt and pepper (to taste) and serve.
Additional Information
Red onions also work well in this recipe.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?