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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smothered Cream Cheese Spread
  
Source: dLife

Cream cheese mound topped with any flavor fruit spread.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2.5 tbsp
Amount Per Serving
Calories 34.2
Total Carbs 7 g
Dietary Fiber 0 g
Sugars 5.3 g
Total Fat 0.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0 g
Potassium 13.4 mg
Protein 1.2 g
Sodium 44.8 mg
Dietary Exchanges
1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz fat free cream cheese (in a tub)
0.33 cup Fruit Spread, peach, 100% fruit (or any flavor)


Directions
1 With a butter knife, scrape around the inside wall of the tub to loosen the cream cheese. Turn over the tub onto a dessert plate to unmold the cream cheese. If it doesn't fall out, use a spoon to scoop it out, attempting to keep its shape intact as much as possible. If any cheese remains in the tub, consistently spread it over the mound and even and smooth it with a knife.
2 Spoon the fruit spread over the cheese.
Additional Information
Serve with whole wheat crackers or bread slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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