Source: dLife

Braised beef topped with onions and garlic.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	291
Total Carbs	14.3g
Dietary Fiber	2.1g
Sugars	6.2g
Total Fat	7.2g
Saturated Fat	3g
Unsaturated Fat	4.2g
Potassium	135.9mg
Protein	50.6g
Sodium	446.7mg
Dietary Exchanges 4 Meat, 1/4 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA

2 lb extra lean top round steak , trimmed of fat
1 pinch salt and pepper
0.25 cup white all purpose flour
1 medium onions , chopped
1 tsp minced garlic
10 oz Tomatoes, dices, with green pepper & onion, canned
2 cup fat free unsalted beef broth

1 Season the meat with salt and pepper, and dust both sides with the flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium-high heat on both sides for about 6 minutes in all.
2 Add onions, garlic, tomato and green chilies, and broth, and bring to a boil. Reduce the heat, cover, and simmer for 1 ½ hours or until the meat is nice and tender.

Serve with rice and, if desired, toss in some carrots while the meat is cooking.