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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoothie Soup
  
Source: dLife

A delicious dessert made from yogurt and fresh fruit.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 126.7
Total Carbs 29.7 g
Dietary Fiber 4.3 g
Sugars 22.4 g
Total Fat 0.8 g
Saturated Fat 0 g
Unsaturated Fat 0.8 g
Potassium 135 mg
Protein 3.1 g
Sodium 110.6 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup orange juice
0.5 cup Yogurt, plain, nonfat
1 tbsp sugar
10 oz frozen red raspberries , thawed
1 medium bananas , sliced


Directions
1 In a blender, blend the orange juice, yogurt, sugar, and thawed raspberries until smooth.
2 Divide the banana slices between 4 soup bowls. Top with equal amounts of the orange juice mixture.
3 Serve immediately with a spoon.
Additional Information
If desired, add in other fresh fruit, such as strawberries or blueberries, to this recipe.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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