Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smokin' Turkey Sandwich
 
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Smoked turkey, Mexican cheese, and pepper mayonnaise on crusty Italian bread.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 231.1
Total Carbs 26.6 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Total Fat 9.1 g
Saturated Fat 2.9 g
Unsaturated Fat 6.2 g
Potassium 191.8 mg
Protein 10.1 g
Sodium 673.5 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 1/4 Starch, 1 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
0.25 cup light mayonnaise
2 tsp canned green chile peppers (often sold as "chipotle peppers packed in adobo sauce")
1 medium garlic cloves , sliced
8 piece medium slice Italian bread , lightly toasted
8 oz Lunchmeat, turkey breast, oven roasted, fat free , thinly sliced
2 oz Cheese, Mexican, four cheese, reduced fat, finely shredded
1 medium onions , thinly sliced
2 cup Lettuce, cos, fresh, shredded (mixed young field greens can be substituted)


Directions
1 Blend the first 3 ingredients in a blender or food processor until smooth.
2 Spread 1-tablespoon mayonnaise mixture onto 1 slice of bread.
3 Add 2 ounces turkey breast, 1/2 ounce cheese, onion, and lettuce. Top with another slice of bread.
4 Repeat procedure for remaining 3 sandwiches


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?