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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Sausage Cheese Spread
  
Source: dLife

Creamy smoked sausage spread with onions and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 28 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 26.7
Total Carbs 2 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 35.6 mg
Protein 2.2 g
Sodium 260.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
14 oz smoked turkey sausage
24 oz fat free cream cheese , softened
4 fresh green onions , chopped
0.5 cup fat free mayonnaise (do not use Miracle Whip)
0.5 tsp garlic powder
0.5 tsp minced garlic
1 oz Dip, ranch, dry mix, packet


Directions
1 Using a food processor, grind the smoked sausage until finely ground.
2 Combine all ingredients together with a spatula until well mixed.
3 Serve with fat-free crackers.
Additional Information
Delicious on crackers or stuffed in celery or cherry tomatoes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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