Smoked Salmon and Egg Wraps
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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1 each |
| Amount Per Serving |
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| Calories |
354.4 |
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| Total Carbs |
24.5 g |
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| Dietary Fiber |
2.4 g |
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| Sugars |
2.4 g |
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| Total Fat |
18 g |
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| Saturated Fat |
7.9 g |
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| Unsaturated Fat |
10.2 g |
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| Potassium |
148.1 mg |
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| Protein |
21 g |
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| Sodium |
614.4 mg |
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Dietary Exchanges
1/2 Fat, 1 1/4 Meat, 1 1/2 Starch, 1/4 Vegetable, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
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Directions
1 Preheat oven to 350°F.
2 Line 15-1/2" x 10-1/2" x 1" jelly roll pan with aluminum foil.
3 In medium bowl, beat eggs, milk, and seasoned salt with fork or wire whisk until well blended.
4 Lightly coat 12" nonstick skillet with cooking spray. Heat over medium.
5 Pour egg mixture into skillet. When mixture begins to set at bottom and side, gently lift cooked portions with spatula, allowing thin, uncooked portion to flow to bottom.
6 Cook 3 - 4 minutes, stirring occasionally, until eggs are cooked but still moist. Stir in chopped dill weed.
7 Arrange tortillas, one at at time, in jelly roll pan. Spoon 2 - 3 tablespoons egg mixture into center of each tortilla. Top with salmon, onion, and cheese.
8 Fold opposite sides of each tortilla over filling (sides will not meet in center). Roll up tortilla, beginning at one of open ends, finishing with seam side down.
9 Cover and bake about 10 minutes or until cheese is melted.
10 Garnish with dill weed sprigs, if desired, and serve.
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