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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Salmon and Cucumber
  
Source: dLife

A simple-to-prepare appetizer of salmon and Dijon mustard rolled and served on top of cucumbers.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 36.4
Total Carbs 1.6 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 155.9 mg
Protein 5 g
Sodium 249.8 mg
Dietary Exchanges
1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp dijon mustard
0.25 lb smoked salmon , thinly sliced and cut into 8 pieces
4 Boston lettuce leaves (or red leaf)
0.5 medium cucumber , English
2 tbsp fresh dill weed , chopped


Directions
1 Lightly spread mustard on one side of salmon slice and roll up.
2 Cut cucumber diagonally into thins slices.
3 Place 1 leaf of lettuce on each of 4 salad plates. Arrange 2 cucumber slices on top of lettuce, then place rolled up salmon on top of cucumber.
4 Sprinkle with fresh dill and serve.
Additional Information
When buying packaged smoked salmon, compare your brands for the one with the lowest sodium content.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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