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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Salmon Tortilla Wraps
 
Source: dLife

Tortillas filled with smoked salmon, capers, and onions.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 243
Total Carbs 24.4 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Total Fat 12 g
Saturated Fat 3.7 g
Unsaturated Fat 8.3 g
Potassium 76.6 mg
Protein 7.5 g
Sodium 342.9 mg
Dietary Exchanges
2 Fat, 1 1/2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Start off by combining the cream cheese and half of the chopped dill in a bowl. Mix in a little of the salt and pepper and a add a dash of lemon juice to taste. Reserve the remaining lemon juice in a separate bowl for later.
2 After finely chopping the red onion, add it along with the capers and olive oil to the lemon juice left over in the separate bowl from step 1. Continue to stir gently and then add the chopped flat leaf parsley and remaining dill and stir to combine.
3 Next, cut the smoked salmon into short, thin strips and then add them to the red onion mixture. Toss the ingredients to mix, and then season to taste with freshly ground black pepper.
4 To make the wraps, spread a little of the cream cheese mixture on top of each tortilla and then top with the smoked salmon mixture. Roll up the tortillas and then secure them with wooden toothpicks. Arrange the tortillas on a serving plate and add some of the lemon wedges for squeezing before serving immediately.
Additional Information
If you buy salted capers to use in the dish, be sure to rinse them thoroughly in water before using to reduce their sodium content.


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