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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Salmon Spread
  
Source: dLife

Creamy dill and salmon spread.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 25 servings
Amount Per Serving
Calories 28.5
Total Carbs 0.5 g
Dietary Fiber 0 g
Sugars 0.2 g
Total Fat 1.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 6.8 mg
Protein 4.5 g
Sodium 74.6 mg
Dietary Exchanges
1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a mixer, beat the cream cheese with the lemon juice, milk, and dill weed until soft and soft and fluffy.
2 Beat in salmon and green onions until mixed completely.
3 Stir in the liquid smoke to season.
4 Chill several hours to allow flavors time to blend.
Additional Information
Serve with crackers or French bread rounds.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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