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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Salmon Dip with Herbs and Cucumber
  
Source: dLife

A dip of smoked salmon, dill, chives, and cucumber.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 10
Total Carbs 1.2 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 47.6 mg
Protein 1 g
Sodium 26.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium cucumber , peeled and diced
8 oz Sour Cream, fat free
2 oz smoked salmon , rinsed, patted dry with paper towels, and diced
1 tbsp fresh dill weed , snipped (or 1 tsp dried, crumbled)
1 tbsp fresh chives , snipped (or 1 tsp dried or finely chopped green onions)
1 tsp fresh lemon peel , grated
1 tbsp fresh lemon juice
0.25 tsp paprika


Directions
1 In a medium bowl, stir together all the ingredients except the paprika, and then blend well.
2 Transfer to serving bowl, and smooth the top and sprinkle evenly with paprika.
Additional Information
If not serving immediately, refrigerate for 30 minutes or up to two days to allow the flavors to blend.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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