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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Salmon Appetizers
 
Source: dLife

This appetizer, made with salmon, dill and cream cheese, are great for any occasion.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 29.9
Total Carbs 4 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 0.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 26.7 mg
Protein 1.6 g
Sodium 80.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup low fat cream cheese , softened
1 tbsp fresh dill weed (or 1 tsp dried)
0.12 tsp ground red pepper (cayenne)
4 oz smoked salmon , thinly sliced (or lox, thinly sliced)
4 cup Crackers, melba toast, plain, rounds (equal to 24 pieces)


Directions
1 In a small bowl combine the cream cheese with dill and pepper then stir to blend and spread evenly over each thin slice of the salmon. Roll the salmon topped with cream cheese mixture in a jell-roll style and place on a plate, covering with plastic wrap. Chill for a minimum of 1 hour or up to 4 hours before serving.
2 Take a sharp knife and cut the salmon rolls into 3/4-inch pieces cutting crosswise and place the pieces on melba rounds facing the cut side of the rolls down and garnish with dill sprig if desired, serving cold or at room temperature


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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