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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Smoked Trout with Pasta and Lemon Pesto
 
Source: dLife

A delicious meal of smoked trout with pasta in a cheese and pine nut pesto.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.1
Total Carbs 15.2 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Total Fat 8.6 g
Saturated Fat 2.6 g
Unsaturated Fat 6.1 g
Potassium 202.9 mg
Protein 9.8 g
Sodium 136 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 medium garlic cloves
2 cup fresh basil , tightly packed
1 oz pine nuts , toasted
2 tsp fresh lemon juice
2 tsp cold water
4 tsp extra virgin olive oil
4 tbsp grated Parmesan cheese , divided
10 oz whole-wheat pasta , linguine or other pasta (to yield 2 cups cooked pasta)
2 oz Fish, trout, rainbow, cooked, FDA , smoked; boneless
1 pinch black pepper (optional)


Directions
1 Pulse the garlic in a food processor until it is finely chopped. Then, add the basil, pine nuts, lemon juice, and water and process to a puree.
2 Add the olive oil and 3 tablespoons of the Parmesan cheese and pulse until the pesto is smooth, occasionally scraping down the side of the bowl as necessary. Set aside.
3 Cook the pasta according to the package directions, and while it is cooking, flake the smoked trout. After the pasta is cooked, pulse the pesto to make sure it has remained blended, then toss the pesto and trout with the pasta.
4 Sprinkle the remaining grated Parmesan cheese on top of each serving. Serve immediately.
Additional Information
It is possible to substitute fresh parsley for the fresh basil, but if you do, add some dried basil to supplement the flavor as well.


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