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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cooker Pork Roast
 
Source: dLife

Lean pork roast slow-cooked in a savory cranberry sauce marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 4 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 260.1
Total Carbs 16.6 g
Dietary Fiber 0.6 g
Sugars 10.2 g
Total Fat 8.3 g
Saturated Fat 2.9 g
Unsaturated Fat 5.5 g
Potassium 420.7 mg
Protein 28.1 g
Sodium 136.5 mg
Dietary Exchanges
1 Fruit, 3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat. Add roast, brown on all sides.
2 Place roast into a 4-5 quart slow cooker sprayed with nonstick cooking spray.
3 In a small bowl, mix the cranberry sauce, steak sauce, brown sugar, and mustard; add to slow cooker.
4 Cover slow cooker, cook for 8 hours on low heat setting or 4 hours on high setting.
5 Remove roast from slow cooker, cover, and keep warm.
6 In a small cup, mix the water and cornstarch until smooth. Add to mixture remaining in slow cooker, place in a microwave safe bowl and microwave on high for 2 minutes. Stir after 1 minute. Serve with roast.
Additional Information
If you're in a rush, you can place the roast in the slow cooker without browning it first. However, browning seals in flavor and carmelizes the roast.


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