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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cooker Mexican Roast
 
Source: dLife

Chuck roast slow-cooked in spicy, zesty seasonings.

Rating:
Prep Time: 30 minutes
Cook Time: 10 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 299.4
Total Carbs 3.2 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Total Fat 14.3 g
Saturated Fat 5 g
Unsaturated Fat 9.4 g
Potassium 677 mg
Protein 36.7 g
Sodium 285.2 mg
Dietary Exchanges
1/2 Fat, 5 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 lb beef chuck pot roast
1 tsp sea salt (to taste)
1 tsp black pepper (to taste)
2 tbsp olive oil
1 large onion , chopped
1 chopped green bell peppers , seeded
1 tsp chili powder
3 tbsp chili sauce (to taste)
12 cilantro sprigs (optional, for garnish)
2 serrano chili peppers , seeded and chopped
2 medium garlic cloves , chopped
1 cup tap water
0.5 tsp tabasco sauce (to taste)


Directions
1 Trim excess fat from roast, and season with salt and pepper. Spread olive oil over meat.
2 Place meat in hot skillet, and brown meat quickly on all sides.
3 Place 1/2 of onions, green pepper, and serrano peppers in bottom of slow cooker.
4 Transfer roast to slow cooker, and sprinkle remaining onion, green pepper, serrano pepper, and garlic and chili powder over meat.
5 Pour chili sauce over meat. Add enough water to just come up to bottom of roast. Add hot sauce, to taste.
6 Cover, and cook on low for 6 to 8 hours, checking to make sure there is always small amount of liquid in bottom.
7 If meat needs further cooking, turn slow cooker to high and cook for another hour or until the meat reaches desired tenderness.
8 Serve garnished with cilantro.
Additional Information
Serve with 1/2 cup per serving cooked quinoa. Chicken, beef, pork, and venison can be substituted for beef.


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