|
|
Nutrition Facts |
| |
| Makes 8 servings |
| Amount Per Serving |
|
| Calories |
334.8 |
| |
| Total Carbs |
28.6 g |
| |
| Dietary Fiber |
3.4 g |
| |
| Sugars |
4.5 g |
| |
| Total Fat |
11.8 g |
| |
| Saturated Fat |
4.2 g |
| |
| Unsaturated Fat |
7.5 g |
| |
| Potassium |
447.6 mg |
| |
| Protein |
26.9 g |
| |
| Sodium |
203.1 mg |
| |
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 1 Starch, 1 1/2 Vegetable
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
3
medium carrots
, cut lengthwise into halves, then cut into 1-inch pieces
3
medium celery stalks
, cut into 1-inch pieces
2
large russet potatoes
, peeled and cut into 1/2-inch pieces
1.5
cup
fresh chopped onion
3
medium garlic cloves
, chopped
1
bay leaf
4.5
tsp
Worcestershire sauce
0.75
tsp
ground thyme
0.75
tsp
ground basil leaves
0.5
tsp
black pepper
2
lb
Beef, stew meat, cubes, frozen, 4oz, FS
, thawed
14.5
oz
canned unsalted diced tomatoes
, undrained
14
oz
fat free unsalted beef broth
0.5
cup
cold water
, cold
0.25
cup
white all purpose flour
|
Directions
1 Place ingredients in the slow cooker in the following order: carrots, celery, potatoes, onions, garlic, bay leaf, Worcestershire, thyme, basil, pepper, beef, tomatoes with juice, and broth. Cover and cook on low 8 to 9 hours.
2 Remove beef and vegetables to large serving bowl; cover and keep warm. Remove and discard bay leaf. Turn slow cooker to high, cover. In a small bowl, stir water into flour until smooth. Add 1/2 cup cooking liquid; mix well. Stir flour mixture into slow cooker. Cover and cook 15 minutes or until thickened. Pour sauce over meat and vegetables. Serve immediately.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|