1 Remove excess fat from meat and cut into 1" pieces. Place in 3-1/2 to 4-1/2 quart slow cooker. 2 Add squash, onions, and garlic. 3 Add beef broth, tomato sauce, Worcestershire sauce, mustard, pepper, and allspice. Stir to blend. 4 Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. 5 If using low setting, turn to high. In small bowl, combine cornstarch and water. 6 Stir cornstarch mixture and green beans into cooker. Cover and cook 15 additional minutes or until gravy has thickened.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...