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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cooked Spicy Beef Stew
 
Source: dLife

Hearty beef and butternut squash soup.

Rating:
Prep Time: 25 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 333.7
Total Carbs 28.4 g
Dietary Fiber 5 g
Sugars 7.8 g
Total Fat 9.8 g
Saturated Fat 3.5 g
Unsaturated Fat 6.3 g
Potassium 1,219.3 mg
Protein 31.2 g
Sodium 454.6 mg
Dietary Exchanges
3 1/2 Meat, 4 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb beef chuck pot roast , boneless
1 lb Squash, butternut, fresh, cubes , peeled and seeded (about 2 1/2 cups)
2 small onions , cut into wedges
2 medium garlic cloves , minced
14 oz beef broth
8 oz no-salt tomato sauce
2 tbsp Worcestershire sauce
1 tsp dry mustard
0.25 tsp black pepper
0.12 tsp ground allspice
4 tsp cornstarch
2 tbsp cold water , cold
9 oz frozen cut green beans , Italian


Directions
1 Remove excess fat from meat and cut into 1" pieces. Place in 3-1/2 to 4-1/2 quart slow cooker.
2 Add squash, onions, and garlic.
3 Add beef broth, tomato sauce, Worcestershire sauce, mustard, pepper, and allspice. Stir to blend.
4 Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
5 If using low setting, turn to high. In small bowl, combine cornstarch and water.
6 Stir cornstarch mixture and green beans into cooker. Cover and cook 15 additional minutes or until gravy has thickened.


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