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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cooked Pot Roast
 
Source: dLife

A traditional recipe for a saucy tomato based pot roast made in a slow-cooker.

Rating:
Prep Time: 25 minutes
Cook Time: 10 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 282.4
Total Carbs 15.6 g
Dietary Fiber 3.1 g
Sugars 9.4 g
Total Fat 11.1 g
Saturated Fat 3.6 g
Unsaturated Fat 7.4 g
Potassium 974.1 mg
Protein 29.7 g
Sodium 404.4 mg
Dietary Exchanges
1/4 Fat, 3 1/2 Meat, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Cook meat in a large skillet in hot oil over medium heat until brown on all sides. Drain off fat. Place carrots, celery, onion, and garlic in cooker. Sprinkle tapioca over vegetables. Place meat on top of vegetables. Combine in a medium bowl undrained tomatoes, tomato paste, salt, pepper, and bay leaf. Pour over mixture in cooker.
2 Cover and cook on low-heat setting for 10 to 12 hours or on high-setting for 4 to 5 hours.
3 Remove meat to a serving platter. Skim fat from sauce. Remove and discard bay leaf. Drizzle some of the sauce overmeat. Pass remaining sauce.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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