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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cooked Lamb and Barley Vegetable Soup
 
Source: dLife

Hearty winter soup with lamb, mushrooms, parsnips, and barley.

Rating:
Prep Time: 25 minutes
Cook Time: 6 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 221.2
Total Carbs 18.3 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Total Fat 5.4 g
Saturated Fat 1.9 g
Unsaturated Fat 3.5 g
Potassium 519.2 mg
Protein 23 g
Sodium 389.5 mg
Dietary Exchanges
2 1/4 Meat, 1/2 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb Lamb, stew meat, lean, raw, 1/4" trim , cut into 1-inch pieces
2 cup fresh mushroom slices
0.5 cup Barley, fine, dry
1 cup fresh chopped onion
1 medium carrots , cut into 1/2-inch pieces
1 cup fresh sliced parsnip , peeled and cut into 1/2-inch pieces
14.5 oz Tomatoes, stewed, Italian recipe, canned , undrained
2 medium garlic cloves , minced
1 tsp dried marjoram , crushed
0.5 tsp salt
0.25 tsp black pepper
1 bay leaf
4 cup fat free unsalted beef broth


Directions
1 Remove excess fat from meat. In a 3 1/2- to 6-quart slow cooker place meat, mushrooms, barley, onion, carrot, parsnip, undrained tomatoes, garlic, marjoram, salt, pepper, and bay leaf. Pour broth over all.
2 Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Remove and discard bay leaf and enjoy.
Additional Information
You can substitute beef or pork for lamb.


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