Slow Cooked Lamb and Barley Vegetable Soup
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
221.2 |
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| Total Carbs |
18.3 g |
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| Dietary Fiber |
2.9 g |
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| Sugars |
4.6 g |
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| Total Fat |
5.4 g |
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| Saturated Fat |
1.9 g |
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| Unsaturated Fat |
3.5 g |
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| Potassium |
519.2 mg |
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| Protein |
23 g |
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| Sodium |
389.5 mg |
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Dietary Exchanges
2 1/4 Meat, 1/2 Starch, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1.5
lb
Lamb, stew meat, lean, raw, 1/4" trim
, cut into 1-inch pieces
2
cup
fresh mushroom slices
0.5
cup
Barley, fine, dry
1
cup
fresh chopped onion
1
medium carrots
, cut into 1/2-inch pieces
1
cup
fresh sliced parsnip
, peeled and cut into 1/2-inch pieces
14.5
oz
Tomatoes, stewed, Italian recipe, canned
, undrained
2
medium garlic cloves
, minced
1
tsp
dried marjoram
, crushed
0.5
tsp
salt
0.25
tsp
black pepper
1
bay leaf
4
cup
fat free unsalted beef broth
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Directions
1 Remove excess fat from meat. In a 3 1/2- to 6-quart slow cooker place meat, mushrooms, barley, onion, carrot, parsnip, undrained tomatoes, garlic, marjoram, salt, pepper, and bay leaf. Pour broth over all.
2 Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Remove and discard bay leaf and enjoy.
Additional Information
You can substitute beef or pork for lamb.
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