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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cooked Chicken & White Bean Soup
 
Source: dLife

Slow cooked bean soup with chicken, herbs, and vegetables.

Rating:
Prep Time: 30 minutes
Cook Time: 8 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 208.5
Total Carbs 23.3 g
Dietary Fiber 6.8 g
Sugars 4.2 g
Total Fat 2.3 g
Saturated Fat 0.6 g
Unsaturated Fat 1.7 g
Potassium 878.4 mg
Protein 22.9 g
Sodium 897 mg
Dietary Exchanges
1 Starch, 1 1/4 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Beans, great northern, mature (dry)
1 cup fresh chopped onion
1 cup chopped carrots
1 fennel bulb , trimmed and cut into 1/2" pieces
2 medium garlic cloves , minced
1 tsp ground thyme , crushed
1 tsp dried marjoram , crushed
0.25 tsp black pepper
42 oz low sodium chicken broth
2.5 cup cooked chicken breast, diced (about 12 oz)
14.5 oz canned unsalted diced tomatoes , undrained
2 tbsp chopped parsley , fresh


Directions
1 Using colander, rinse beans.
2 In large saucepan, place beans. Add water to cover beans plus 2".
3 Bring water to boil. Reduce heat and simmer, uncovered, 10 minutes.
4 Remove from heat. Cover and let stand 1 hour. Drain and rinse beans.
5 Meanwhile, in 4 to 5 quart slow cooker, combine onion, carrots, fennel, garlic, thyme, marjoram, and pepper.
6 Place cooked beans on top of vegetables in cooker. Add chicken broth.
7 Cover and cook on low heat setting for 8 hours.
8 Add chicken and undrained tomatoes. Cover and cook for additional 30 minutes or until heated through.
9 Add parsley and serve.


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