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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow Cook Beef and Barley Soup
 
Source: dLife

Hearty, healthy version of the classic.

Rating:
Prep Time: 20 minutes
Cook Time: 9 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Carbs 13.7 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Total Fat 8 g
Saturated Fat 2.9 g
Unsaturated Fat 5.1 g
Potassium 89.5 mg
Protein 16.2 g
Sodium 125.3 mg
Dietary Exchanges
1/2 Fat, 2 Meat, 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb top sirloin steak , cut 3/4 inch thick
28 oz low sodium beef broth, canned
14.5 oz canned stewed tomatoes , undrained
1.5 cup sliced carrots
2 medium onions , cut into wedges
0.5 cup barley, pearl
0.5 cup cold water
1 bay leaves
1 tsp ground thyme
2 medium garlic cloves , minced


Directions
1 Remove excess fat from meat. Cut meat into 3/4" pieces.
2 In 3 1/2- or 4-quart slow cooker, combine meat, beef broth, undrained tomatoes, carrots, onions, barley, water, bay leaf, thyme, and garlic.
3 Cover and cook on low heat setting for 9 to 11 hours or on high heat setting for 4-1/2 to 5-1/2 hours. Remove and discard bay leaf.
Additional Information
Store extra barley in tightly covered containers up to one year in a cool, dry place.


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