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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow-Cooked Turkey Thighs in Barbecue Sauce
  
Source: dLife

Tender turkey thighs slow-cooked in homemade tangy barbecue sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 264.2
Total Carbs 7.3 g
Dietary Fiber 0.1 g
Sugars 4.1 g
Total Fat 9.3 g
Saturated Fat 0 g
Unsaturated Fat 9.3 g
Potassium 369.6 mg
Protein 24 g
Sodium 88.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 cup unsweetened ketchup
2 tbsp sweetener (sugar substitute) (heat-stable)
1 tbsp quick cooking tapioca
1 tbsp vinegar
1 tsp Worcestershire sauce
0.25 tsp ground cinnamon
0.25 tsp hot red pepper flakes
2 lb turkey thighs (or chicken pieces)
1 cup cooked long grain brown rice , hot (optional)


Directions
1 Combine in a 3 1/2- or 4-quart slow cooker the ketchup, sugar substitute, tapioca, vinegar, Worcestershire sauce, cinnamon, and crushed red pepper. Place turkey, meaty side down, on ketchup mixture.
2 Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.
3 Remove turkey to a serving platter. Pour cooking liquid into a small bowl. Skim off fat. Serve turkey with cooking liquid and, if desired, hot cooked rice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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