Slow-Cooked Spicy Lamb Shanks
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Nutrition Facts |
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| Makes 12 servings |
| Amount Per Serving |
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| Calories |
442.1 |
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| Total Carbs |
24.9 g |
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| Dietary Fiber |
12.7 g |
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| Sugars |
4.2 g |
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| Total Fat |
23.5 g |
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| Saturated Fat |
10 g |
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| Unsaturated Fat |
13.5 g |
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| Potassium |
424.7 mg |
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| Protein |
34.1 g |
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| Sodium |
192.1 mg |
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Dietary Exchanges
2 Fat, 5 Meat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
2
large oranges
5
medium carrots
, cut into 2-inch pieces
1.5
cup
frozen white pearl onions
4
large garlic cloves
, thinly sliced
4
lb
Lamb, foreshank, raw, choice, 1/8" trim
, cut into 3- to 4-inch pieces
1
kg
cinnamon sticks
, broken into 1-inch pieces
1.25
cup
Broth, beef, clear, reduced sodium, ready to serve, canned
1.5
tsp
cardamom, ground
1
tsp
ground cumin
0.5
tsp
ground turmeric
0.5
tsp
black pepper
2
tbsp
cold water
, cold
4
tsp
cornstarch
0.33
cup
canned black olives
, pitted and halved
(optional)
1
tbsp
fresh cilantro
, snipped
(optional)
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Directions
1 Using a vegetable peeler, remove the orange part of the peel from one of the oranges. Cut peel into thin strips(to make 1/4 cup).
2 Squeeze juice from both oranges to make 2/3 cup. Set aside.
3 In a 5 to 6 quart slow cooker, place carrots, onions, and garlic. Add orange peel strips, meat, and cinnamon stick.
4 In a small bowl combine the reserved orange juice, beef broth, cardamom, cumin, turmeric, and pepper. Pour over mixture in cooker.
5 Cover and cook on low heat setting for 8 to 9 hours or on high heat setting for 4 to 4 1/2 hours.
6 Remove meat and vegetables to a serving platter, reserving cooking liquid. Cover meat and vegetables with foil to keep wam. Remove cinnamon stick .
7 For sauce, pour cooking liquid into a glass measuring cup. Skim off fat. Measure 1 1/2 cups of the cooking liquid. Pour the liquid into a small saucepan.
8 In a small bowl combine the water and cornstarch. Stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
9 Serve meat and vegetables with sauce. Sprinkle with olives and cilantro (optional).
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