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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow-Cooked Spicy Lamb Shanks
 
Source: dLife

Slow cooked spicy lamb shanks flavored with fruit, vegetables, and spices.

Rating:
Prep Time: 25 minutes
Cook Time: 8 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 442.1
Total Carbs 24.9 g
Dietary Fiber 12.7 g
Sugars 4.2 g
Total Fat 23.5 g
Saturated Fat 10 g
Unsaturated Fat 13.5 g
Potassium 424.7 mg
Protein 34.1 g
Sodium 192.1 mg
Dietary Exchanges
2 Fat, 5 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 large oranges
5 medium carrots , cut into 2-inch pieces
1.5 cup frozen white pearl onions
4 large garlic cloves , thinly sliced
4 lb Lamb, foreshank, raw, choice, 1/8" trim , cut into 3- to 4-inch pieces
1 kg cinnamon sticks , broken into 1-inch pieces
1.25 cup Broth, beef, clear, reduced sodium, ready to serve, canned
1.5 tsp cardamom, ground
1 tsp ground cumin
0.5 tsp ground turmeric
0.5 tsp black pepper
2 tbsp cold water , cold
4 tsp cornstarch
0.33 cup canned black olives , pitted and halved (optional)
1 tbsp fresh cilantro , snipped (optional)


Directions
1 Using a vegetable peeler, remove the orange part of the peel from one of the oranges. Cut peel into thin strips(to make 1/4 cup).
2 Squeeze juice from both oranges to make 2/3 cup. Set aside.
3 In a 5 to 6 quart slow cooker, place carrots, onions, and garlic. Add orange peel strips, meat, and cinnamon stick.
4 In a small bowl combine the reserved orange juice, beef broth, cardamom, cumin, turmeric, and pepper. Pour over mixture in cooker.
5 Cover and cook on low heat setting for 8 to 9 hours or on high heat setting for 4 to 4 1/2 hours.
6 Remove meat and vegetables to a serving platter, reserving cooking liquid. Cover meat and vegetables with foil to keep wam. Remove cinnamon stick .
7 For sauce, pour cooking liquid into a glass measuring cup. Skim off fat. Measure 1 1/2 cups of the cooking liquid. Pour the liquid into a small saucepan.
8 In a small bowl combine the water and cornstarch. Stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
9 Serve meat and vegetables with sauce. Sprinkle with olives and cilantro (optional).


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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