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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow-Cooked Curried Lamb with Vegetables
 
Source: dLife

Curried lamb and vegetable soup with yogurt, cucumber, and citrus.

Rating:
Prep Time: 30 minutes
Cook Time: 9 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 317.3
Total Carbs 18.3 g
Dietary Fiber 4.4 g
Sugars 8.5 g
Total Fat 10.6 g
Saturated Fat 4.6 g
Unsaturated Fat 6 g
Potassium 842.8 mg
Protein 37 g
Sodium 400.1 mg
Dietary Exchanges
1/4 Fat, 4 Meat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp curry powder
1 tsp ground cumin
0.5 tsp salt
0.25 tsp black pepper
2.5 lb Lamb, stew meat, lean, raw, 1/4" trim
14.5 oz Tomatoes, dices, unsalted, canned , undrained
2 cup Celeriac, fresh , coarsley chopped
2 cup fresh cauliflower , florets
1 medium onions , cut into thick wedges
0.67 cup chopped apples (1 medium cooking apple)
8 oz canned coconut milk , light
0.5 cup frozen green peas
8 oz plain nonfat yogurt
0.5 cup Cucumber, with o skin, fresh, sliced , chopped, seeded
1 tbsp fresh lime juice


Directions
1 Combine in a small bowl curry powder, cumin, salt, and pepper. Set aside. Remove excess fat from meat. Cut meat into 1-inch pieces. Sprinkle spice mixture over meat. Place meat in a 4 1/2- to 6-quart slow cooker. Add undrained tomatoes, celeriac, cauliflower, onion, and apple.
2 Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours. Turn off the cooker. Stir in coconut milk and peas. Cover and let stand for 5 to 10 minutes or until heated through.
3 In the meantime, combine in a small bowl the yogurt, cucumber, and lime juice. Top each serving with a dollop of yogurt mixture.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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