Slow-Cooked Curried Lamb with Vegetables
|
|
|
|
Nutrition Facts |
| |
| Makes 8 servings |
| Amount Per Serving |
|
| Calories |
317.3 |
| |
| Total Carbs |
18.3 g |
| |
| Dietary Fiber |
4.4 g |
| |
| Sugars |
8.5 g |
| |
| Total Fat |
10.6 g |
| |
| Saturated Fat |
4.6 g |
| |
| Unsaturated Fat |
6 g |
| |
| Potassium |
842.8 mg |
| |
| Protein |
37 g |
| |
| Sodium |
400.1 mg |
| |
Dietary Exchanges
1/4 Fat, 4 Meat, 2 1/4 Vegetable
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
1
tbsp
curry powder
1
tsp
ground cumin
0.5
tsp
salt
0.25
tsp
black pepper
2.5
lb
Lamb, stew meat, lean, raw, 1/4" trim
14.5
oz
Tomatoes, dices, unsalted, canned
, undrained
2
cup
Celeriac, fresh
, coarsley chopped
2
cup
fresh cauliflower
, florets
1
medium onions
, cut into thick wedges
0.67
cup
chopped apples
(1 medium cooking apple)
8
oz
canned coconut milk
, light
0.5
cup
frozen green peas
8
oz
plain nonfat yogurt
0.5
cup
Cucumber, with o skin, fresh, sliced
, chopped, seeded
1
tbsp
fresh lime juice
|
Directions
1 Combine in a small bowl curry powder, cumin, salt, and pepper. Set aside. Remove excess fat from meat. Cut meat into 1-inch pieces. Sprinkle spice mixture over meat. Place meat in a 4 1/2- to 6-quart slow cooker. Add undrained tomatoes, celeriac, cauliflower, onion, and apple.
2 Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours. Turn off the cooker. Stir in coconut milk and peas. Cover and let stand for 5 to 10 minutes or until heated through.
3 In the meantime, combine in a small bowl the yogurt, cucumber, and lime juice. Top each serving with a dollop of yogurt mixture.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|