Slow-Cooked Beef and Chipotle Burritos
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
379.6 |
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| Total Carbs |
27 g |
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| Dietary Fiber |
3.5 g |
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| Sugars |
3.4 g |
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| Total Fat |
12.1 g |
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| Saturated Fat |
3.2 g |
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| Unsaturated Fat |
8.9 g |
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| Potassium |
11.5 mg |
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| Protein |
35.6 g |
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| Sodium |
353.5 mg |
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Dietary Exchanges
1/2 Fat, 4 Meat, 2 Starch, 1/2 Vegetable, 4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
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Directions
1 Trim excess fat from meat. Cut meat into 6 pieces. In a 3-1/2 or 4 quart slow cooker, place meat, undrained tomatoes, onion, chipotle peppers, oregano, cumin, and garlic.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3 Remove meat from cooker, reserving cooking liquid. Take two forks and shred meat. Stir enough of the reserved liquid into meat to moisten.
4 To serve, spoon meat just below middle of tortillas. If desired, top with cheese, Pico de Gallo salsa, jicama, and sour cream. Roll up tortillas.
Additional Information
To make your own Pico de Gallo salsa: in small bowl, combine 1 cup finely chopped tomatoes (2 medium); 2 tablespoons finely chopped onion; 2 tablespoons snipped fresh cilanto; and 1 fresh serrano chile pepper (wear plastic gloves -- pepper may burn your skin), seeded and finely chopped. Cover and chill for several hours.
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