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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow-Cooked Beef and Chipotle Burritos
 
Source: dLife

A spicy meal of beef and chipotle burritos that can be served for lunch or dinner.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 379.6
Total Carbs 27 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Total Fat 12.1 g
Saturated Fat 3.2 g
Unsaturated Fat 8.9 g
Potassium 11.5 mg
Protein 35.6 g
Sodium 353.5 mg
Dietary Exchanges
1/2 Fat, 4 Meat, 2 Starch, 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 lb top round steak , cut 3/4-inch thick
14.5 oz canned unsalted diced tomatoes , undrained
0.33 cup fresh chopped onion (1 small)
0.5 cup chipotle peppers in adobo sauce , chopped (1-2 peppers)
1 tsp ground oregano , crushed
0.25 tsp ground cumin
1 medium garlic cloves , minced
6 whole wheat tortillas , warmed (9- or 10-inch)
0.75 cup shredded cheddar cheese (optional)
3 oz Salsa, pico de gallo (optional)
3 tbsp sliced jicama , shredded (or radish, optional)
2 tbsp sour cream (optional)


Directions
1 Trim excess fat from meat. Cut meat into 6 pieces. In a 3-1/2 or 4 quart slow cooker, place meat, undrained tomatoes, onion, chipotle peppers, oregano, cumin, and garlic.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3 Remove meat from cooker, reserving cooking liquid. Take two forks and shred meat. Stir enough of the reserved liquid into meat to moisten.
4 To serve, spoon meat just below middle of tortillas. If desired, top with cheese, Pico de Gallo salsa, jicama, and sour cream. Roll up tortillas.
Additional Information
To make your own Pico de Gallo salsa: in small bowl, combine 1 cup finely chopped tomatoes (2 medium); 2 tablespoons finely chopped onion; 2 tablespoons snipped fresh cilanto; and 1 fresh serrano chile pepper (wear plastic gloves -- pepper may burn your skin), seeded and finely chopped. Cover and chill for several hours.


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