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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow-Cooked Beef
 
Source: dLife

Italian flavored beef cooked in a slow-cooker with red pepper and zucchini.

Rating:
Prep Time: 25 minutes
Cook Time: 9 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 231.1
Total Carbs 17 g
Dietary Fiber 4.4 g
Sugars 10.6 g
Total Fat 5.8 g
Saturated Fat 1.7 g
Unsaturated Fat 4.1 g
Potassium 1,178.9 mg
Protein 28 g
Sodium 115.4 mg
Dietary Exchanges
1/4 Fat, 2 1/2 Meat, 1/2 Other Carbohydrate, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Beef, chuck tender steak, raw, select, 1/4" trim
2 medium onions , cut into 1-inch pieces
1 large red bell peppers , cut into 3/4-inch pieces
1.67 cup Sauce, spaghetti, low sodium
1.5 lb medium zucchini , cut into 3/4-inch chunks
1 pinch black pepper


Directions
1 Remove excess fat from meat. Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker place meat, onions, and sweet pepper. Add spaghetti sauce.
2 Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.
3 If using low-heat setting, turn to high-heat setting. Add zucchini, cook for 1 hour more. Season to taste with black pepper.
Additional Information
Serve with low-carb pasta for a complete meal.


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